May 292019

What do you think when you hear the word Smoothie? Well here is  what I got 

Smoothies may refer to a combination of fruits and vegetables that are pureed using a blender with water. Sweeteners and ice are also included. Other things that may be added are dairy products such as yogurt, milk cheese, and low fat. There are some other smoothies that are herbal in nature or they are nutritional supplements. Smoothies were invented in around 1940s and they are known to have a thick texture. The popularity of smoothies increased at around 1990s and 2000s when they started being sold in coffee shops.

The Benefits of taking a Smoothie

There are many benefits that you can get from smoothies taking. This benefits will help you to stay in peak mental and physical conditions. They include;

Fat Busting Benefits

You don’t need to put a lot of effort to lose weight through the use of smoothies. You just need to choose your ingredients well. There is no need to replace meals with them. The right choice of a smoothie that is tasty is fruits like berries. They are a secret to weight loss. They contain flavonoids that inhibit the weight increase. There is even a belief that they can stop fat cells from developing. To achieve the maximum fat burn, foods with rich protein should be added in the smoothie.

Hydration Benefits

It’s a challenge for most people to take the recommended 6-8 glasses of water. But when you take smoothies you are way much better. Some of the water intakes that we get are from food which s inclusive of smoothies. A lot of vegetables and fruits are very rich in water.

Staying full for long

The fiber in vegs and fruits based smoothies help one to stay full and avoid snacking. The best smoothie for this is one made from avocados. It will make you sated until lunchtime.

Better digestion

There are smoothies by the name “Green smoothies”. They are made by blending fresh leaves of vegetables like kale, spinach, and celery. The greens are alkaline hence they will counteract the acid reflux discomfort and heartburn.

It’s to Reduce craving

The fact that smoothies will help you feel fuller, the effect of craving for snacks and junk food will be knocked out. Taking of a smoothie rich in protein will help stop the craving and keep your appetite until the next meal in check.

Can Smoothie Help you Lose Weight?

Medical professionals have always advertised the eating of fruits and vegetables. But it’s quite a struggle to fit the contents of your small piece of land into your everyday diet. In order to get away with this problem, we should simply shove the various fruits and vegetables into a blender. When it is ready we should drink the resulting concoction.

There is more evidence of using these healthy smoothies in relation to weight loss;

• There are more nutrients released by the smoothies and this makes digestion easier.

• The diets of a smoothie bring all the advantages of vegetables and fruits.

• Blood sugar is improved when you blend the right fruits

• There is a higher absorption of nutrients of parts of fruits and vegetables that would have discarded if they were not blended into a smoothie.

Different Healthy Smoothie Recipes for Weight Loss

You can use a smoothie as a strategy to weight achieve this you must ensure you have done everything right. The following are some of the healthy smoothie recipes;

Pumpkin powerhouse

There is antioxidant beta-carotene in pumpkin which gives them the orange gorgeous color. The nutrient helps in slowing down body aging. Pumpkin has a lot of vitamin has only 49 calories. A cup cooked pumpkin would provide a fiber which fills you up and it doesn’t weigh you down.


• 1 cup of pumpkin puree

• ½ dozen banana

• 1 cup unsweetened vanilla

• Pumpkin pie ice dash

• A handful of ice cubes

All the ingredients are blended together and the resultant smoothie is very enjoyable.

Green sunrise smoothies

This is good for starting your day. It has everything you need. It contains good amounts of omega-3 fatty acids and important minerals and vitamins. These keep you healthy and at the same time, you lose weight.


• 1 cup of fresh spinach

• I ½ dozen sliced avocado

• 1 scoop protein powder

• 1 tbsp ground flaxseed

Blend together all the ingredients.

Chia-Berry Belly Blaster

It is a Greek yogurt aficionado. It’s also a powerhouse smoothie with the addition of chia seeds and berries. This smoothie has fiber and protein which removes craving and you stay full for a longer time. Chai seed has omega-3 fatty acids which help in reducing stress hormones. They also decrease inflammation.


• A ½ cup of ice

• 1 tbsp. ground chia seeds.

• 1 tbsp. vanilla

• 1 cup Greek yogurt

Enjoy the blended ingredients

Spicy Tropical Greens Delight

Capsaicin is found in pepper and acts as a mild stimulant. We also have pineapple which has a diuretic effect. The retained water get rid of through this.


• 1 cup Frozen mango portions

• 1 cup frozen pineapple

• ¼ cup lime juice

• ¼ tsp cayenne pepper

• 1 ½ unsweetened coconut water

• 1 cup of leaf movie

Enjoy the blended ingredients

Spirulina smoothie

It is found in health food stores in powder form. It’s normally algae which are exotic and blue-green in color. It only has 2 calories which gives you an opportunity to pack your body with nutrients. It also helps in saving calories. This protein is easily digested and absorbed. This facility in building lean muscles which later helps in burning more calories in the body.


• 1 banana

• ½ cup almond milk

• 1 tsp. spirulina

• A ½ cup of coconut water

• 1 scoop vegan protein powder.

Enjoy the blended ingredients.

Vanilla- Berry Blast

It is a rich and creamy smoothie that is sweet. It is responsible for satisfying sweet tooth especially if you are trying to avoid calorie consumption from options that are unhealthy. The berries in it contain C3G phytochemical that may increase the production of both adiponectin for metabolism enhancement and leptin for suppressing appetite.


• ¼ plain nonfat Greek yogurt

• 1 frozen banana

• 1 tsp. cinnamon

• 2 cups of unsweetened vanilla milk

• 8 ounces unsweetened blueberries or strawberries that are frozen.

Blend the ingredients and enjoy.

please pass the good news to others  and you are most welcome to share your thought below

Reader Comments

  1. Wow! Very interesting post. At first, I thought I wouldn’t gain much from this post before I read it but it turned out to be that I was wrong. I never knew smoothies have a hydration benefit though. I thought it is mainly for weightloss. Also, the various recipes listed here is great too at least I can try out so many other recipes other than the green sunrise smoothies that I take often.

    1. Thank you, Darrick. I was like you too, I thought we have the only green type of smoothie not until I traveled to my aunt’s and she told me a lot of smoothie recipe and I was shock. I had no choice but to do researches on them and I found out another wonderful benefit that it can help with hydration. I started it two weeks ago as my breakfast and belt me, it’s nice. 

      If you want something for low sugar you can try this

  2. That looks like a tasty way to lose weight. 

    I’ve been trying for a long time, but unfortunately, I’m not very disciplined and I end up eating tons of chocolate if I don’t feel well. I know, useless but by the time I realise it, the damage has been done. And It’s not only about the weight; it’s about my health, too. 

    I love smoothies, so I’ll be trying your recipes to see how they’ll work on me – especially the pumpkin powerhouse and spirulina smoothie. They seem great!

    1. Yeah, Kate. It’s difficult when you are just trying to lose weight. it happened to me too but when I realize I needed this not for fancy stuff but for my health sake, I started walking on it so possible to achieve it all you just do is stay away from the things that make you fat and follow this stuff am going to tell you

      Get a piece of gym equipment. the one you can afford and it will save you the stress of going to the gym always

      Stop anything sugary { limit it}

      Limit your food. I used a big plate but now I use a smaller plate instead

      Sometimes just take a rest from work and sleep

      Make it a habit to lose weight

      Lastly, use the keto product on this link alongside with your exercise

      Please give me feedback to tell me the result and if you need anything else


  3. Good Morning Akateme,

    On your About Me page, I read you had weight problems and with changing your diet and adding Smoothies you got healthier and slimmer. Nowadays people eat too many man-made foods which cause most of these problems.

    When you ask me what I think when I hear the word Smoothy I will say yummy. I am a big fan of Smoothies and will make them quite often.

    As I have 4 avocado trees on the property I eat this fruit on a regular basis. You recommend using pumpkin and that is something I have not tried yet

    I love different seeds and full-fat Greek yogurt and eat it a couple of times a week. Thank you for the nice recipes in your post, I will surely try them.

    Regards, Taetske

    1. Yeah. Thanks, taetske. I never knew there we have a lot of recipes for smoothie until I traveled to my aunt and she told a lot of weight loss recipe and when I did researches of them, I found out other nice benefits that it helps with hydration. Eating a lot of fruits and vegetable alongside exercise is nice.  

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