For years, people have used apple vinegar for a variety of health benefits. It is an acne cure, dandruff remedy, sunburn soother, and most importantly, it can help you lose weight. Lots of people struggle with excess weight. Despite the many remedies that exist for losing weight, a good number of them aren’t effective.
If you have been scouring all corners of the internet, then you have probably come across apple vinegar and its relation to weight loss. Currently, it is a popular drink that has helped out lots of people. Are you interested in trying out? Then you are probably wondering, can a shot of apple vinegar help me burn fat?
What is Apple Vinegar?
It is a fermented combination of apple cider and yeast. You can either cut or crush the apples before adding yeast, which in turn converts the sugar into alcohol. It contains potassium and amino acids, which greatly help improve a person’s health. It features disinfecting properties and does a great job of killing toxins in the body.
Apple vinegar is usually taken by adding two tablespoons in water or mixing it with tea. To those who are cautious about calorie intake, then you should know that one tablespoon of apple vinegar contains only three calories. And it is 100% safe.
The Importance of Apple Vinegar in Our Health
Before we dive into the specifics of apple vinegar and weight loss, it is best if we take a look at the importance of apple vinegar in our health. Unlike most remedies, apple vinegar has been scientifically proven to possess several health properties. Below are the importance of apple vinegar in our health.
• It Regulates Blood Sugar
One of the health benefits of apple vinegar is that it regulates blood sugar. Research has shown that drinking apple vinegar before taking a meal decreases the change of blood glucose. Thus minimizing instances of blood sugar spikes.
• It Positively Affects How Food is Digested
The acetic acid that is contained in apple vinegar blocks disaccharidases and enzymes from being broken down for digestion. They are thus not absorbed in the bloodstream. This results in effective regulation of blood sugar levels.
• Apple Vinegar Helps Manage Diabetes
Type 2 diabetes can be managed by shedding off a few pounds. And, since apple vinegar is quite useful in doing the latter, then diabetic patients can benefit from it immensely. The reason behind this is that it aids control blood glucose levels in your body.
• Improves Metabolism
Another health benefit of apple vinegar is that it improves metabolism. Including it in your diet helps fasten the fat burning process and production.
Can we Lose Weight with Apple Vinegar and How?
According to Carol Johnston Ph.D. and an associate director of Nutrition at The Arizona State University, apple vinegar does contain acetic acid. Which when it is consumed, it boosts your body’s metabolism and thus allow the body not to store fat but to use it for energy.
Moreover, the acetic acid in apple cider is capable of suppressing appetite. It is therefore ideal for dieters who are looking for ways on how to lose weight.
If you are having doubts about apple vinegar’s ability to help you lose weight, then you should give it a try. You should know that it is not a weight-loss magic bullet that will work overnight. Apple vinegar takes some time for you to notice its benefits. It doesn’t have a recommended dosage, but health experts agree that adding one or two tablespoons of the apple vinegar in at least 8 ounces of water should do the trick.
Ensure that you limit your intake of apple vinegar in a day because if it’s taken in large quantities, then there are some potential side effects like eroded teeth or burnt esophagus.
Here is how apple vinegar can help you lose weight.
1. It’s a Low-Calorie Drink
Did you know that 100 grams of apple vinegar contain only 22 calories? It is one of the few healthy drinks that contain low amounts of calories. As a result, adding it to a glass of water can help you lose weight.
2. It Helps Suppress Fat Accumulation
As mentioned earlier, apple vinegar does contain acetic acid, which suppresses fat accumulation. When you regularly take apple vinegar, instead of your body storing fat, it begins using it up as a source of energy.
3. It Keeps You Fuller for Long
According to a study that was published in the Journal of Clinical Nutrition, it indicated that taking of apple vinegar keeps your stomach feeling fuller for longer. It, therefore, minimizes overeating and food cravings. You will only be taking a few calories in a day.
4. Manages Blood Sugar Levels
To effectively lose weight, your blood sugar levels need to be regulated. The good news is, the taking of apple vinegar stabilizes blood sugar levels in your body.
Recipes for Apple Vinegar
To get the most out of apple vinegar, you should familiarize yourself with the different recipes. As you embark on your journey to lose weight, you should incorporate apple vinegar into your diet. And the best way for you not to get bored with it is by knowing different recipes that you can use to make it.
Below are the popular recipes for apple vinegar.
• Apple Vinegar in Salad Dressing
Who doesn’t love salad? Well, you can make it healthier by adding apple vinegar on it. The idea is to mix apple vinegar with olive oil and your favorite veggies and toss them a bit. This recipe is ideal for both weight loss and improvement of one’s digestion.
• The Apple Vinegar Tonic
This is the most popular recipe since it is so easy to prepare. All you have to do is mix apple vinegar with water. The ideal measurement should be 15 to 30 milliliters of apple vinegar should be mixed with 500 milliliters of water.
• Apple Vinegar Mixed Tea
If you have finally decided to ditch coffee, then this should be your number one morning drink. Apple vinegar mixed tea will help you lose weight and at the same time give you an energy boost to go about your activities. You can make it by combining two tablespoons of apple vinegar with two tablespoons of lemon juice, one tablespoon of cinnamon and warm water.
The Bottom Line
We can conclude that apple vinegar can help you lose weight. However, it is not a magical pill. And, you can lose weight faster by using it alongside other weight loss remedies such as dieting, exercising, and eating a balanced diet.
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